Chi Nei Tsang Detox Buik Massage
- Go outside, even if it’s windy, dress warm and go feel the wind, don’t lock yourself up inside, daylight, even if the sun is not so bright, helps.
- Exercise, go for a walk, a bicycle ride, do sports or yoga stretchings, it will release the happy hormone endorfine.
- Get a massage, a massage can get your body to release the happy hormone endorfine too!
- Eat warming food, the smell of food cooking on the stove can help you feel more grateful and it warms and nurtures your body.
- Autumn reminds us to let go of what doesn’t nurture our soul anymore, let the trees who let their leaves fall down, be an example and take time to think about this.