Gezond Vegan

Yess!! Dat je dit leest, daar ben ik al heel blij om, want dat betekent dat je ge├»nteresseerd bent in een vegan life style. En verschillende studies hebben al aangetoond dat een vegan lifestyle goed is voor je gezondheid. Hieronder volgen een aantal tips voor gezonde vegan varianten: Granen: Probeer geraffineerde granen, zoals witte bloem…

3 things Art and Massage have in common

What do Art and Massage have in common? They both relieve stress; getting a massage relieves stress in your body and making art ; taking time to enjoy expressing your creative side no matter what the outcome will be lowers your stress level too They both can make you feel more relaxed: after getting a…

How to prevent an Autumn Depression

Go outside, even if it’s windy, dress warm and go feel the wind, don’t lock yourself up inside, daylight, even if the sun is not so bright, helps. Exercise, go for a walk, a bicycle ride, do sports or yoga stretchings, it will release the happy hormone endorfine. Get a massage, a massage can get…

8 magical facts about Rainbows

If you have an idea, while seeing a rainbow, it’s a great idea for you! We live in a world full of rainbows, but we only see them when water droplets cause refraction, light reflexion and dispersion. A Rainbow happens when it’s rainy in one part of the sky and Sunny in another, and reminds…